Sunday, November 27, 2016
Saturday, September 12, 2015
|Just a pretty flower from this summer's garden|
The first article I read promised to tell me "Why It's Important to Celebrate. A lot." Turns out they don't touch on celebrations so much as gratitude, but I see where they're going. And this is a great summary of why an attitude of gratitude is a key to a great life:
Daily gratitude writings resulted in higher reported levels of alertness, enthusiasm, determination, optimism and energy. Even better, those in the “gratitude” group experienced less depression and stress, were more likely to help others, exercised more consistently and made greater progress toward achieving personal goals. Dr. Emmons’ research also shows that those who celebrate their lives by practicing gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system and have stronger social relationships than those who don’t practice gratitude. “To say we feel grateful is not to say that everything in our lives is necessarily great,” he says, “It just means we are aware of our blessings.”But are an attitude of gratitude and celebration connected more clearly? According CoreU Coaching, they are.
"Why It's Important to Celebrate. A lot." on Life Reimagined
Look where celebration falls [in the Authentic Cycle of Probability] – right after gratitude and just before completion. That’s an extremely powerful stage of the cycle that should not be overlooked.In that article he reminds us that "Celebration is emotional nourishment." That sounds good to me. It sounds snuggly and yummy and all sorts of other positive things. Now I want me some celebration. If you're thinking you'd like to take time to celebrate a little but don't have any ideas (that's quite often a problem of mine), check out: "50 Simple Ways to Celebrate" on Daring to Live Fully.
Five Good Reasons to Celebrate More Often on CoreU Coaching
Now, these concepts aren't exactly new to me. I knew about the Attitude of Gratitude. And heck, for years I've owned the book "Ice Cream for Breakfast: If You Follow All the Rules You Miss Half the Fun." Quite often I'm even the life of the party... but I probably planned the party. Honestly, I'd rather plan a party than attend one. But the thing that it feels like I need (other than reminders, obviously) is to know how I should celebrate.
Dr. Alice Chan is there for me and reminds me that I should do whatever is meaningful to me. Her example of this is great because so many of us (including herself) would never choose the reward - a full day of uninterrupted exercise. She also has one of my favorite quotes on this topic. "Celebration signals to your subconscious – and your inner critic – that you are thankful for the progress you are making toward your dream." That's a lovely way to look at it. Check out "Importance of Celebration" by Dr. Alice Chan.
So what does Dr. Chan's advice tell me? I JUST CELEBRATED BY IGNORING EVERYTHING ELSE FOR 30 MINUTES AND RESEARCHING CELEBRATION. I really do love research. My husband gave me the nickname Soogle.
Meanwhile, that author who triggered this pontification? USA Today Bestseller Julie Johnstone, the same one who encouraged me to apply to BookBub again (the ad responsible for said surge in book and author rankings). I'm very grateful to have Julie in my life. She can be your BFF (Book Friend Forever) if you go visit her over at her website http://juliejohnstoneauthor.com/ where you can check out her Romantic Regency Romps.
Friday, July 24, 2015
You may have noticed that I called a social media blackout while working on my shipping, but then I realized "I have the blogger app on my phone. Blogging isn't really social media." The lies we tell ourselves. Have you ever declared a social media blackout? Why? How did it work out?
Friday, July 17, 2015
Monday, June 15, 2015
Now I've gotta hope you're going to be in something else soon. See, I'm finally giving up on Game of Thrones and the only thing I'll regret is not seeing you. That's why I'm writing this letter. If the ratings drop, I want you to know that I didn't stop watching because they killed my favorite character. I stopped watching because everything around you became so dismal and abusive that I couldn't stand it. If we use the analogy of quitting Game of Thrones being like escaping an abusive husband, that means you're the child I left behind. I feel bad. I feel guilty. I just have to hope he treats you better than he ever treated me.
Meanwhile, you seem to have some new things already lined up, according to IMDB. We look forward to seeing you in them. Just... don't tell dad I called. I can't stand that m'fer.
Hugs and kisses,
Thursday, December 25, 2014
- Action figures
- Hong Kong Phooey
- Captain America
- Rocket Raccoon
- Rocket Raccoon with sound and lights
- Jonny Quest, Season One (classic, of course)
- Scooby Doo, complete series
- Three books on the Wars of the Roses!
- Black cat with witch books
Saturday, October 11, 2014
Saturday, June 14, 2014
You are a very emotional, sensitive person. You act upon your feelings, even if it's hurting you, and your strong and vivid emotions tend to get the best of you. Being vulnerable is not a negative thing - it makes you more aware of other people's emotions and when they might be hurt. Trying to grow a thicker skin might be a good idea, but don't hurry. Keep your tender soul alive for as long as you can, it's precious
It doesn't take a talent to be mean
Your words can crush things that are unseen
So please be careful with me, I'm sensitive
And I'd like to stay that way.
~ Jewel, I'm Sensitive
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable.” ~ Madeline L'Engle
Wednesday, May 28, 2014
Monday, March 17, 2014
American Werechaun in Dublin $2.99 on Amazon
Kyle Monaghan has a problem. Sometimes, on nights of the full moon, he blacks out. When he wakes up he finds gold coins in his pockets. It sounds like a good problem to have, but he lives in fear of arrest or worse. This year he decided to travel back to his grandfather’s home in Ireland to see if he can solve the riddle. The last thing he expected was to step into the middle of a clan war with all of the gold at stake.
Genre: urban fairy tale
Want to meet my co-author? You can find Andy Click over on his Tumblr One Click Too Many or on Twitter @overclicked.